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Exercise your cock

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You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they're not just for women. A new review in the journal Urology found that strengthening a man's pelvic floor—the muscles that surround the base of your penis and form a shelf across the bottom of your pelvis—can help diminish erectile dysfunction and premature ejaculation.
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Why Your Penis Wants You to Break a Sweat

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The Exercise That Could Save Your Sex Life

Penis stretching refers to using your hands or a device to increase the length or girth of your penis. In some cases, they may even be temporary. Read on to learn more about how penis stretching works, how to set realistic expectations, and safe stretching techniques you can try at home. Manual stretching exercises involve using your hand to massage the tissues along the length of your penis.
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Does Penis Stretching Work?

There are those who will tell you that, just as you can stretch your hamstrings or strengthen your calf muscles, you have just as much control over the size of your penis. In fact, penis exercises abound on the internet today. Some of the sites advertise penis stretches that reportedly enhance the length and hardness of the penis. Others suggest vacuum penis pumps which force the penis to swell and fill with blood a technique used to help treat erection problems.
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Sure, your body will change when you break a sweat—but so will your penis. Men who consistently work out experience better erectile function than more sedentary guys , finds new research from the Journal of Sexual Medicine. MET is a measure of activity that takes into account both the duration and intensity of your workout. Running for 1 hour at a minute mile pace, for instance, would give you a MET score of 9.
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